The Weightless Method™ Women's Small Group Coaching Program
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Week 1: Pillar 1: Blood Sugar Balance

THE MASTERS Meal Plan
Low & Slow Carb Foods List & Prep Guide
Protein Cheat Sheet
Fibre Food Pyramid
Top 10 Healthy Fats
Bone Broth Recipe
Week 1 Slides!
Week 1 Lesson 1: Blood Sugar Balance
Week 2: All About Movement

Quick Pilates Workout with Heather
Slides: Week 2, All About Movement
Short Digestive Yoga Workout with Heather
Week 2 Recipes
Video: Week 2, All About Movement
Week 3: Pillars 2 & 3, Gut and Mental Health

Video: Week 2, Gut and Mental Health Coaching Session
Slides: Week 3: Gut and Mental Health
Week 3 Recipe Booklet
Fridge Guide: Vagus Nerve Activation
Week 4: Mindset Shifts & Behaviour Change

Video Lesson: Mindset Shifts & Behaviour Change
Slides: Week 3: Mindset Shifts & Behaviour Change
Week 4 Recipe Booklet
Week 5: Hormone Balance & Liver Health

Slides: Week 5: Hormone Balance & Liver Health
Video: Week 5: Hormone Balance & Liver Health
SGCSPRING2025.Week5Recipes.F.pdf
Week 5 Recipe Booklet
Week 6: Lifestyle - Sleep, Stress and More!

Slides: Week 6: Lifestyle - Sleep, Stress and More!
Video: Week 6: Lifestyle - Sleep, Stress and More!
Week 6 Recipe Booklet
Week 7: Food Prep & Better Choices

Video: Week 7: Food Prep & Better Choices
Slides: Week 7: Food Prep & Better Choices
Week 7 Recipe Booklet
Easy 1 Serving Meals
Week 8: Breath Work & Meditation

Video: Week 7: Breath Work & Meditation
Week 8 Recipe Booklet

Protein Cheat Sheet

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