Learn everything you need to know about blood sugar balance - why it's so important, who and what it can help, how & what to eat to stay in healthy ranges and what lifestyle habits you can implement. This self-guided course includes 5 modules with 5 video lessons, a ton of really helpful resources for your fridge, and 4 meal plans complete with grocery lists, prep guides and all the tasty Mediterranean recipes.
This is your one top shop for all the content you need to complete this course, including videos, meal plans and fridge guides. The course is designed to go in order from Module 1 to Module 4, and each module has a corresponding meal plan.
Learn why blood sugar balance should matter to everyone, and how to get an accurate picture of your current state of health.
Learn everything you need to know about how and what to put on your plate to keep your blood sugar levels within healthy ranges.
Learn the facts about carbs, and how, when or if to fit them in to your meals, days or weeks.
Learn to implement simple lifestyle changes to help keep your blood sugar within healthy ranges.