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The Weightless Nutritionist/Blood Sugar Balance Basics Spring 2024
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  • $97

Blood Sugar Balance Basics Spring 2024

  • Closed
  • Course
  • 20 Lessons

Blood Sugar Balance Basics is a 4-Week/4-Module course that will help you discover not only the importance of getting and staying in healthy blood sugar balance, but how to do so easily in a way that works for you and your life. Complete with a weekly lesson, fridge guide and full mean plan with grocery list and prep guide, this course will help you feel really, really good. Preview the Welcome Video for FREE below!
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Contents

Welcome to Blood Sugar Balance Basics

Learn why this course is the best thing you can do for your health & longevity.

Welcome Video: Course Overview
Preview
24-Hour Bone Broth Recipe
Preview
Protein, Fat & Fibre Foods List & Prep Guide
Preview

Module 1: Why Blood Sugar Balance Matters

Learn why blood sugar balance should matter to everyone, and how to get an accurate picture of your current state of health.

M1 Lesson 1: Why Blood Sugar Balance Matters (video)
M1 Slides: Why Blood Sugar Balance Matters
M1 Meal Plan
M1 Fridge Guide: High Protein Breakfasts
M1 Fridge Guide: Top 10 Healthy Fats

Module 2: The Building Blocks of Blood Sugar Balance

Learn everything you need to know about how and what to put on your plate to keep your blood sugar levels within healthy ranges.

M2 Lesson 2: Building Blocks of Blood Sugar Balance (video)
M2 Slides: Building Blocks of Blood Sugar Balance
M2 Fridge Guide: Protein Cheat Sheet
M2 Meal Plan

Module 3: The Real Truth About Carbohydrates

Learn the facts about carbs, and how, when or if to fit them in to your meals, days or weeks.

M3 Lesson: The Truth About Carbohydrates (video)
M3 Slides: The Truth About Carbohydrates
M3 Fridge Guide: Fibre Food Pyramid
M3 Meal Plan

Module 4: Live Your Life For Blood Sugar Balance

Learn to implement simple lifestyle changes to help keep your blood sugar within healthy ranges.

M4 Lesson: Live Your Life For Blood Sugar Balance (video)
M4 Slides: Live Your Life For Blood Sugar Balance
M4 Fridge Guide: Lifestyle Roadmap
M4 Meal Plan